About me 

Welcome to Off Point Cooking my name is Marlon White and everyone that knows me, knows that I am on a Ketogenic diet, so I am always looking for new ways to mix things up. So, I created this Website to share my recipes.

It's always exciting to start a new journey, especially one that could help you get healthier and feel better. That's why so many people have embraced the ketogenic, or "keto," diet. Through a combination of high-fat, low-carbohydrate foods, the keto diet helps many people lose weight and improve their overall health.

If you've been considering the keto diet, you may be wondering where to start. Fortunately, getting started with the keto diet isn't too difficult. Here are some tips to help you get started on your keto journey:

1. Educate yourself. Read up on the keto diet and learn about what it involves. Knowing the basics will help you make informed decisions about the foods you choose, and it will also help you understand how your body responds to the diet.

2. Adjust your meal plan. To make sure you're getting the right macronutrient balance, adjust your meal plan to include plenty of high-fat, low-carbohydrate foods.

3. Make sure you get enough protein. Protein is an important part of the keto diet and helps to keep you full and satisfied. Make sure you get enough protein, but don't overdo it.

4. Drink plenty of water. Staying hydrated is important on the keto diet, as it helps to flush toxins and keep your body functioning optimally. Drink at least eight glasses of water per day.

5. Monitor your progress. Track your weight and other measurements to help you monitor your progress. This will help you stay motivated and encourage you to stick to the diet.

By following these tips, you'll be well on your way to a successful keto journey. Be sure to be patient, as it may take some time to get used to the changes in your diet. With dedication and consistency, you'll be able to experience the health benefits of the keto diet.